The ICSE Class 10 Physical Education Syllabus for 2024-25 provides a comprehensive understanding of human growth, physical fitness, and sports education. It includes theoretical knowledge and practical skills across various sports, physical fitness tests, health education, and career opportunities in the field of physical education. The syllabus also emphasizes the importance of maintaining physical well-being, safety during sports, and developing key skills like teamwork, coordination, and endurance.
ICSE Class 10 Physical Education Syllabus 2024-25
Part 1: Theory – 100 Marks
Section A
1. Human Growth and Development
(i) Growth and Development
- Meaning: Growth refers to physical changes, while development includes emotional, social, and intellectual changes.
- Difference: Growth is quantitative (e.g., height and weight), while development is qualitative (e.g., behavior, skills).
Stages of Development:
| Stage | Age Range |
|---|---|
| Infancy | 0 to 5 years |
| Childhood | 5 to 12 years |
| Adolescence | 12 to 19 years |
| Adulthood | 19 to 65 years and above |
(ii) Factors Influencing Human Growth and Development:
- Hereditary: Genetic makeup.
- Environment: Surroundings and upbringing.
- Gender: Male/female physiological traits.
- Nationality: Cultural and regional influences.
- Nutrition: Diet and nourishment.
2. Physical Education
(i) Meaning of Physical Education: The process of learning and maintaining physical fitness and health.
(ii) Objectives:
| Development | Key Areas |
|---|---|
| Physical | Body strength, endurance, flexibility. |
| Psychological | Stress relief and mental focus. |
| Social | Teamwork and communication. |
| Emotional | Confidence and self-control. |
3. Body Types
Endomorph (round body), Mesomorph (muscular body), and Ectomorph (slim body).
4. Physical Fitness
(i) Meaning and Importance: Physical fitness improves health, energy levels, and overall well-being.
(ii) Components of Physical Fitness:
| Component | Description |
|---|---|
| Cardiovascular/Respiratory Endurance | Ability of the heart and lungs to perform efficiently. |
| Strength | Muscle power. |
| Flexibility | Range of motion in joints. |
| Speed | Quickness. |
| Agility | Ability to change direction quickly. |
| Balance | Stability during movement. |
(iii) Factors Affecting Physical Fitness: Heredity, nutrition, environment, training, illness, self-motivation, emotional stability, lifestyle, posture.
5. Sports Training
(i) Meaning: A structured program to improve sports skills and fitness.
(ii) Importance and Objectives:
| Benefit | Description |
|---|---|
| Strength & Endurance | Builds physical resilience. |
| Improved Skills | Enhances performance. |
| Mental Confidence | Boosts self-esteem and focus. |
| Injury Prevention | Reduces risks of injury. |
(iii) Principles of Sports Training: Individuality, specificity, progression, overload, adaptation, recovery, and reversibility.
6. Safety in Sports
(i) Sports-Related Injuries: Common injuries include muscle strain, torn ligaments, fractures, and concussions.
(ii) Prevention: Warm-ups, proper training, using protective gear, understanding game rules, and resting between workouts.
7. Health Education
(i) Meaning and Importance: Promotes healthy lifestyles and awareness.
(ii) Nutrition: A balanced diet includes carbohydrates, proteins, fats, vitamins, minerals, water, and fiber.
(iii) Dietary Modification for Sportspersons: Includes specific calorie and nutrient needs for athletes.
8. Careers in Physical Education
Possible careers include coach, teacher, sports manager, commentator, and professional athlete.
Section B: Team Games
Students will study the rules, skills, techniques, and tournaments related to two of the following games:
- Cricket
- Football
- Hockey
- Basketball
- Volleyball
- Badminton
Part 2: Internal Assessment – 100 Marks
Assessment by Teacher (50 Marks)
- Skill and performance in two games or activities of choice.
- Attendance and participation in voluntary activities.
- Representation of the school at different levels.
Assessment by External Examiner (50 Marks)
- Physical Efficiency Tests: Includes 50m run, long jump, shuttle run, sit-ups, and push-ups.
- Specialization Tests: Based on chosen activities like athletics, gymnastics, swimming, yoga, or dance.
ICSE Class 10 Physical Education Syllabus 2024-25 PDF Download
Students can download the ICSE Class 10 Physical Education Syllabus 2024-25 in PDF format for easy reference. The PDF includes detailed information on theory topics, practical assessments, and game-specific rules. It is a useful guide for preparing effectively for the exams and understanding the requirements of internal and external assessments.
ICSE Class 10 Physical Education Syllabus 2024-25-Click Here To Download PDF