The ICSE Class 10 Yoga syllabus emphasizes holistic development, combining traditional Indian wisdom with modern scientific understanding. It cultivates discipline, physical fitness, mental clarity, and spiritual awareness. Through theoretical studies and practical exercises, students learn to integrate yoga into daily life, promoting health and self-realization.
ICSE Class 10 Yoga Syllabus 2024-25
The ICSE Class 10 Yoga syllabus provides a comprehensive understanding of yoga practices, human biology, and Indian philosophical teachings. It integrates theoretical knowledge and practical skills to promote physical health, mental well-being, and spiritual growth. The syllabus is divided into four sections:
- Human Biology: Focuses on the nervous, endocrine, circulatory, and excretory systems, including the role of yoga in maintaining their health.
- Sages of India: Covers the lives and teachings of significant Indian sages.
- Yoga Sutras of Patanjali: Introduces key yoga concepts from Patanjali’s Sutras.
- Philosophical Schools: Explores orthodox, heterodox, and contemporary philosophies.
ICSE Class 10 Yoga Syllabus 2024-25: Detailed Explanation
The ICSE Class 10 Yoga syllabus is designed to integrate theoretical knowledge and practical skills, fostering physical health, mental stability, and spiritual understanding. It emphasizes holistic education by focusing on biological systems, ancient Indian philosophies, and yoga practices, enabling students to lead healthier lives while exploring spiritual growth.
Section 1: Human Biology
This section explores human anatomy and physiology, highlighting how yoga benefits various systems and sensory organs. It includes:
1. Nervous System
- Key Topics:
- Neurons: Structure (cyton, axon, synapse, myelin sheath) and function (electrical impulse transmission).
- Types of Neurons: Sensory, motor, and association neurons.
- Central Nervous System (CNS):
- Brain: Structure and function of cerebrum, diencephalon, midbrain, hindbrain (cerebellum, pons, medulla oblongata).
- Spinal Cord: Structure, reflex actions (simple and conditioned reflexes).
- Peripheral Nervous System (PNS):
- Somatic Nervous System: Cranial and spinal nerves.
- Autonomic Nervous System: Sympathetic and parasympathetic systems.
- Yoga’s Role: Enhances nervous system health, improves coordination, and reduces stress.
2. Sense Organs
- Topics:
- Eyes: Structure, functions, and common defects (myopia, hyperopia, cataract).
- Ears: Outer, middle, inner ear functions, and the Eustachian tube’s role in balance.
- Taste and Smell: Function of olfactory nerves and taste buds.
- Touch: Skin nerve endings for pressure, pain, heat, and cold.
- Yoga’s Role: Practices like Trataka (eye exercise) and pranayama improve sensory organ health.
3. Endocrine System
- Topics:
- Glands: Pituitary, Thyroid, Adrenal, and Pancreas (location, hormones, effects of over/under secretion).
- Yoga’s Role: Regulates hormonal balance and promotes endocrine system health.
4. Circulatory System
- Topics:
- Heart: Structure, chambers, blood vessels, valves, blood circulation process (systole and diastole).
- Blood: Composition (plasma, RBC, WBC, platelets) and related disorders (anemia, hemophilia).
- Disorders: Atherosclerosis, arteriosclerosis, myocardial infarction.
- Yoga’s Role: Improves blood circulation and strengthens immunity.
5. Excretory System
- Topics:
- Organs: Lungs, skin, kidneys, bladder.
- Disorders: Kidney failure, kidney stones, gout.
- Yoga’s Role: Aids detoxification and supports waste elimination.
6. Personal Hygiene Through Yoga
- Focus: Practices for cleansing sense organs (e.g., tongue cleaning, ear cleaning) and maintaining overall health.
Section 2: Sages of India
This section emphasizes the teachings and contributions of Indian sages to spirituality and philosophy.
| Sage | Key Contributions |
|---|---|
| Vyasa | Mahabharata, Puranas, Guru Purnima. |
| Yagnavalkya | Yajurveda, Yoga Yagnavalkya Samhita, interactions with King Janaka and Gargi. |
| Narsi Mehta | Composed “Vaishnava Jan To”, preached devotion and service. |
| Sri Aurobindo | Integral Yoga, writings on conscious evolution, established Auroville and Sri Aurobindo Ashram. |
| Swami Vivekananda | Vedanta teachings, World Parliament of Religions, Ramakrishna Mission. |
| Ramana Maharishi | Philosophy of self-inquiry (“Who am I?”), founded Ramana Ashram. |
Section 3: The Yoga Sutras Of Patanjali
This section introduces students to the foundational text of yoga philosophy.
1. Samadhi Pada
- Topics:
- Chitta Vrittis (mental fluctuations): Klishta (painful) and Aklishta (non-painful).
- Obstacles to practice: Vyadhi (illness), Styana (laziness), etc.
- Types of Samadhi: Sabeej (with seed), Nirbeej (without seed).
2. Sadhana Pada
- Topics:
- Kriya Yoga and Ashtanga Yoga.
- Overcoming ignorance through knowledge (Kaivalya).
3. Vibhuti Pada
- Topics:
- Powers attained through Samyama (concentration and meditation).
4. Kaivalya Pada
- Topics:
- Liberation through self-realization and destruction of ignorance.
Section 4: Schools of Philosophy
This section explores Indian philosophical schools and their significance in yoga.
Orthodox Schools
- Sankhya: Dualism of Purusha (soul) and Prakriti (matter).
- Vedanta: Concepts like Brahman, Maya, and Moksha.
- Yoga: Ashtanga Yoga and Patanjali’s principles.
Heterodox Schools
- Buddhism: Four Noble Truths, Eightfold Path, Mahayana and Hinayana traditions.
- Jainism: Ahimsa, three jewels (right belief, knowledge, conduct).
Contemporary Philosophy
- Eckhart Tolle: “The Power of Now,” focusing on present awareness and detachment from thoughts.
Practical Assessment
Tests
| Test | Details |
|---|---|
| Test 1 (30 Marks) | Perform six predetermined asanas. |
| Test 2 (20 Marks) | Directed asanas chosen by the examiner. |
| Test 3 (10 Marks) | Two asanas of student’s choice. |
Practical Components
- Asanas: Includes Ardha Chandrasana, Parivritta Trikonasana, Paschimottanasana, and more.
- Pranayama: Focus on breathing techniques like Brahmari.
ICSE Class 10 Yoga Syllabus 2024-25 PDF Download
To access the syllabus in a simplified and detailed format, download the official PDF. It covers the theoretical framework, practical components, and assessment guidelines to help students excel in yoga practice and knowledge.
ICSE Class 10 Yoga Syllabus 2024-25-Click Here To Download PDF